Directions:
- In a large mixing bowl, combine pumpkin, milk, and spice. Add pudding and mix until well blended, about 1 minute. Blend in 1/4 cup Cool Whip. Spread mixture evenly in ready crust. Spread remaining 3/4 C. Cool Whip (more if desired) over pumpkin mixture and sprinkle with chopped nuts. Refrigerate several hours before serving.
- Note: Homemade Pumpkin Pie Spice
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoonn ground cloves
- Mix together to make 1 teaspoon of spice. Double for 2 teaspoons. Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.28 Kcal (1433 kJ) | ||
| Calories from fat | 154.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 26% | |
|---|---|---|---|
| Cholesterol | 22.81mg | 8% | |
| Sodium | 429.3mg | 18% | |
| Potassium | 270.45mg | 6% | |
| Total Carbs | 44.43g | 15% | |
| Sugars | 26.53g | 106% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.8mg | 10% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 196.13 Kcal (821 kJ) | ||
| Calories from fat | 88.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 26% | |
|---|---|---|---|
| Cholesterol | 13.07mg | 8% | |
| Sodium | 245.99mg | 18% | |
| Potassium | 154.97mg | 6% | |
| Total Carbs | 25.46g | 15% | |
| Sugars | 15.2g | 106% | |
| Dietary Fiber | 1.83g | 13% | |
| Protein | 2.26g | 8% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 1mg | 10% | |
| Calcium | 49.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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