Directions:
- Combine the grits and some cold water in a bowl; the husks will rise to the top; drain in a mesh strainer.
- Combine the grits, 1 1/2 cups water, evaporated milk, and salt in a slow cooker.
- Using a wooden or plastic spoon, stir for 15 seconds.
- Add in the pumpkin and pepper, stir to combine.
- Cover and cook on HIGH for 3 to 3 1/2 hours or on LOW for 7 to 9 hours, until thick and creamy.
- Stir in the butter and cheese; cover, turn off the cooker and let stand for 10 minutes or until the butter and cheese melt.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.32 Kcal (1069 kJ) | ||
| Calories from fat | 190.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.19g | 33% | |
|---|---|---|---|
| Cholesterol | 63.6mg | 21% | |
| Sodium | 739.82mg | 31% | |
| Potassium | 349.13mg | 7% | |
| Total Carbs | 9.5g | 3% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 8.7g | 17% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 288.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 105.1 Kcal (440 kJ) | ||
| Calories from fat | 78.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 33% | |
|---|---|---|---|
| Cholesterol | 26.18mg | 21% | |
| Sodium | 304.53mg | 31% | |
| Potassium | 143.71mg | 7% | |
| Total Carbs | 3.91g | 3% | |
| Sugars | 0.56g | 5% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 3.58g | 17% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 118.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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