Pumpkin Cake With Sultana & Coconut Recipe

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Pumpkin Cake With Sultana & Coconut
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Ingredients:

  • 125 g butter
  • 1 cup raw sugar
  • 3 eggs
  • 1 cup coconut
  • 1 1/2 cups mashed pumpkin (will need to be cooled)
  • 1 1/2 cups wholemeal self-rising flour
  • 1 tbsp orange juice
  • 1/2 cup sultana (shake in some of the flour to stop them sinking)

Directions:

  1. Cream the butter and sugar with an electric beater until light and fluffy.
  2. Add 1 of the eggs and beat well.
  3. Then repeat 1 egg at a time beating well after each addition.
  4. Stir in coconut and mashed pumpkin.
  5. Fold in the remaining ingredients and mix well.
  6. Spread mixture into a lined loaf tin (15cm x 25cm).
  7. Bake for 1 1/4 hours in a moderate oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.15 Kcal (2354 kJ)
Calories from fat 316.91 Kcal
% Daily Value*
Total Fat 35.21g 54%
Cholesterol 189.95mg 63%
Sodium 56.85mg 2%
Potassium 282.19mg 6%
Total Carbs 57.58g 19%
Sugars 52.11g 208%
Dietary Fiber 3.14g 13%
Protein 6.57g 13%
Vitamin C 6.9mg 12%
Vitamin A 0.3mg 10%
Iron 1.5mg 8%
Calcium 39mg 4%
Amount Per 100 g
Calories 292.58 Kcal (1225 kJ)
Calories from fat 164.94 Kcal
% Daily Value*
Total Fat 18.33g 54%
Cholesterol 98.86mg 63%
Sodium 29.59mg 2%
Potassium 146.87mg 6%
Total Carbs 29.97g 19%
Sugars 27.12g 208%
Dietary Fiber 1.63g 13%
Protein 3.42g 13%
Vitamin C 3.6mg 12%
Vitamin A 0.2mg 10%
Iron 0.8mg 8%
Calcium 20.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar

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