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Pumpkin and Split Pea Tagine Recipe

Pumpkin and Split Pea Tagine Recipe

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Ingredients:

Serving

1 cup split peas
1 tbsp olive oil
1 medium brown onion, finely chopped
3 garlic cloves, minced
2 tsp ground coriander
2 tsp ground cumin
2 tsp ground ginger
1 tsp sweet paprika
1 tsp ground allspice
1 kg pumpkin, peeled and diced into 1-inch cubes
400 g chopped tomatoes
1 cup water
1 cup vegetable stock
2 tbsp clear honey
200 g french beans, trimmed and coarsely chopped
1/4 cup roughly chopped fresh coriander

Directions:

Pour the peas into a medium pan and fill with water. add a little salt and bring to the boil. Cook uncovered until they have just become tender. Rinse and drain.
Heat the oil in a large saucepan. Add the onion and cook until softened (stir frequently), then add the garlic and spices stirring well and cook for approx 2 minutes. Finally add the pumpkin and stir well to coat evenly in the spice mixture.
Add the tinned tomatoes, water and stock. Bring to the boil. Reduce heat and simmer uncovered for 20 minutes or until pumpkin is tender.
Stir in the honey, beans and peas. Simmer for a further 10-15 minutes or until beans are tender.
Remove from heat and stir in coriander. Server with cous cous or fresh bread. You can also serve with roast chicken for a tasty accompaniment.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.97 Kcal (540 kJ)
Calories from fat	12.62 Kcal
		% Daily Value*
Total Fat	1.4g	2%
Cholesterol	0.81mg	0%
Sodium	1949.3mg	81%
Potassium	425.87mg	9%
Total Carbs	24.36g	8%
Sugars	3.53g	14%
Dietary Fiber	3.72g	15%
Protein	3.92g	8%
Vitamin C	10.9mg	18%
Iron	1.4mg	8%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	102.07 Kcal (427 kJ)
Calories from fat	9.99 Kcal
		% Daily Value*
Total Fat	1.11g	2%
Cholesterol	0.64mg	0%
Sodium	1542.78mg	81%
Potassium	337.06mg	9%
Total Carbs	19.28g	8%
Sugars	2.79g	14%
Dietary Fiber	2.94g	15%
Protein	3.1g	8%
Vitamin C	8.6mg	18%
Iron	1.1mg	8%
Calcium	35.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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