Directions:
- Preheat oven to 180 degrees Celsius. lightly brush a 23cm pie plate with some of the butter.
- Toss pumpkin in roasting pan with olive oil and season to taste. Bake for 30-40 minutes until tender. Removed and cool slightly.
- Working with one sheet of filo at a time, fold in half and brush with butter. Place in prepared dish. Repeat with the rest of the pastry and butter, overlapping to completely cover the dish.
- Bake for 5 minutes until just starting to colour and become crisp. Remove and cool. Place pumpkin in a bowl with ricotta and sage. Roughly mash to combine. Stir in eggs and flour, and season to taste. Pour mixture into prepared pastry case. Sprinkle with parmesan cheese.
- Top with buttered scrunched filo pastry sheets.
- Bake for 20-25 minutes until filling is set. Stand for 5 minutes before cutting into wedges. Serve with rocket salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.46 Kcal (2066 kJ) | ||
| Calories from fat | 308.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.24g | 53% | |
|---|---|---|---|
| Cholesterol | 238.87mg | 80% | |
| Sodium | 252.89mg | 11% | |
| Potassium | 962.7mg | 20% | |
| Total Carbs | 36.73g | 12% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 14.63g | 29% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 3.6mg | 20% | |
| Calcium | 230.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 131.49 Kcal (551 kJ) | ||
| Calories from fat | 82.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 53% | |
|---|---|---|---|
| Cholesterol | 63.65mg | 80% | |
| Sodium | 67.39mg | 11% | |
| Potassium | 256.52mg | 20% | |
| Total Carbs | 9.79g | 12% | |
| Sugars | 2.02g | 30% | |
| Dietary Fiber | 0.8g | 12% | |
| Protein | 3.9g | 29% | |
| Vitamin C | 6mg | 38% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1mg | 20% | |
| Calcium | 61.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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