Directions:
- The night before,disolve yeast in water, add 2 cups of rye flour and beat well.
- Cover and place in a warm spot to sour- this means to rise and fall.
- In the morning,beat yeast mix,add salt,sugar,1 cup rye flour and 1 cup white flour.beat atleast 3 minutes.cover and let rise.
- Punch down and turn out on a board thats sprinkeled with 1 cup rye and 1 cup white flour.
- Knead and work in as much flour as needed to make a stiff dough
- Shape into 2 small round loafs and place in greased pans.
- Let rise to double in size
- In a slow oven,about 300F. BAKE FOR 1 1/4 HOURS,OR WHEN BREAD SOUNDS HOLLOW WHEN TAPPED.
- Brush with melted butter while still warm
- If you don't like hard crusts,place a pan of water on the floor of the oven while baking. the surface may crack a little but it's supposed to.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.21 Kcal (1228 kJ) | ||
| Calories from fat | 22.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 233.73mg | 10% | |
| Potassium | 391.51mg | 8% | |
| Total Carbs | 60.86g | 20% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 12.92g | 52% | |
| Protein | 10.1g | 20% | |
| Iron | 2.6mg | 14% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 344.67 Kcal (1443 kJ) | ||
| Calories from fat | 26.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 4% | |
|---|---|---|---|
| Cholesterol | 3.59mg | 1% | |
| Sodium | 274.75mg | 10% | |
| Potassium | 460.23mg | 8% | |
| Total Carbs | 71.54g | 20% | |
| Sugars | 1.49g | 5% | |
| Dietary Fiber | 15.19g | 52% | |
| Protein | 11.88g | 20% | |
| Iron | 3mg | 14% | |
| Calcium | 26.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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