Pulled Pork (Bobby Flay) Recipe

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Pulled Pork (Bobby Flay)
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Ingredients:

  • 3/4 cup seasoning rub (recommended: butch's smack your lips magic dust)

Directions:

  1. Preheat the oven or smoker to 225 degrees F.
  2. Score the fat cap of the butt, cutting through the fat only and not into the meat. Rub liberally with the seasoning rub. Cook the meat about 8 to 10 hours or until the internal temperature, using an instant-read thermometer, reaches 165 degrees F for slicing or 175 degrees F for pulling.
  3. If you wish to use the meat later, wrap the butt in double foil to retain the juices and refrigerate or freeze. If you are using the meat immediately, remove the bone by twisting it, it should easily come out. Then slice it or use 2 forks to shred the meat apart.
  4. To serve, use a 4-ounce portion of meat on a bun and top with BBQ sauce. For North Carolina style add 2 tablespoons of coleslaw.
  5. Savor and enjoy!
  6. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.79 Kcal (2193 kJ)
Calories from fat 214.28 Kcal
% Daily Value*
Total Fat 23.81g 37%
Cholesterol 238.09mg 79%
Sodium 257.93mg 11%
Potassium 1345.19mg 29%
Protein 75.39g 151%
Iron 4mg 22%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 132 Kcal (553 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 37%
Cholesterol 60mg 79%
Sodium 65mg 11%
Potassium 339mg 29%
Protein 19g 151%
Iron 1mg 22%
Calcium 14mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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