Puffed Wheat Cake Recipe

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Puffed Wheat Cake
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Ingredients
7
Count
Nutrition
226
Calories
Total time
7
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup butter
  • 1/2 cup corn syrup
  • 4 tbsp cocoa
  • 1 pinch salt
  • 1 tsp vanilla

Directions:

  1. Melt the butter in a saucepan.
  2. Add next 4 ingredients.
  3. Bring to a full boil. Remove from heat immediately.
  4. Add the vanilla.
  5. Pour the mixture over the puffed wheat and stir to coat.
  6. Press into a 9 X 14 cake pan.
  7. Let sit at room temperature until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.33 Kcal (948 kJ)
Calories from fat 71.45 Kcal
% Daily Value*
Total Fat 7.94g 12%
Cholesterol 20.34mg 7%
Sodium 60.65mg 3%
Potassium 96.15mg 2%
Total Carbs 39.22g 13%
Sugars 31.74g 127%
Dietary Fiber 0.52g 2%
Protein 1.64g 3%
Vitamin A 0.1mg 3%
Iron 2.8mg 16%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 413.3 Kcal (1730 kJ)
Calories from fat 130.47 Kcal
% Daily Value*
Total Fat 14.5g 12%
Cholesterol 37.13mg 7%
Sodium 110.75mg 3%
Potassium 175.58mg 2%
Total Carbs 71.61g 13%
Sugars 57.97g 127%
Dietary Fiber 0.94g 2%
Protein 2.99g 3%
Vitamin A 0.2mg 3%
Iron 5.1mg 16%
Calcium 52.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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