Directions:
- Season both sides of flank steak with sazon and place in pot with just enough water to cover and simmer for 2 to 3 hours.
- Remove flank steak and shred with 2 forks. Preserve 1 cup of the liquid.
- Heat oil in skillet on medium, add sofrito and cook for 5 minutes.
- Add 1 cup of the liquid from the pot, tomato sauce and adobo.
- Simmer while stirring occasionally for about 10 minutes.
- Serve over white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 743.75 Kcal (3114 kJ) | ||
| Calories from fat | 291.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.41g | 50% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 1660.22mg | 69% | |
| Potassium | 983.38mg | 21% | |
| Total Carbs | 48.02g | 16% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 57.48g | 115% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 6.6mg | 37% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 137.22 Kcal (575 kJ) | ||
| Calories from fat | 53.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 50% | |
|---|---|---|---|
| Cholesterol | 28.45mg | 51% | |
| Sodium | 306.31mg | 69% | |
| Potassium | 181.43mg | 21% | |
| Total Carbs | 8.86g | 16% | |
| Sugars | 0.14g | 3% | |
| Dietary Fiber | 0.17g | 4% | |
| Protein | 10.6g | 115% | |
| Vitamin C | 1.5mg | 14% | |
| Iron | 1.2mg | 37% | |
| Calcium | 17.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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