Psitachio Crusted Chicken Recipe

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Psitachio Crusted Chicken
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Ingredients:

Directions:

  1. 1- Preheat oven to 500 F. Lightly coat a baking sheet with cooking spray.
  2. 2 Mix together pistachios and bread crumbs in a shallow bowl. In a separate bowl, stir together Dijon mustard, olive oil, honey, salt and pepper until smooth. Dip chicken into Dijon mixture to coat, then coat with bread crumbs. Place onto prepared baking sheet.
  3. 3- Place into preheated oven and turn the oven down to 375 F. Bake until the chicken is no longer pink and the pistachio coating is golden brown, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.69 Kcal (1874 kJ)
Calories from fat 228.17 Kcal
% Daily Value*
Total Fat 25.35g 39%
Cholesterol 69.62mg 23%
Sodium 565.87mg 24%
Potassium 690.22mg 15%
Total Carbs 27.32g 9%
Sugars 11.96g 48%
Dietary Fiber 3.98g 16%
Protein 31.81g 64%
Vitamin C 2.1mg 4%
Iron 2.1mg 11%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 239.08 Kcal (1001 kJ)
Calories from fat 121.85 Kcal
% Daily Value*
Total Fat 13.54g 39%
Cholesterol 37.18mg 23%
Sodium 302.19mg 24%
Potassium 368.6mg 15%
Total Carbs 14.59g 9%
Sugars 6.38g 48%
Dietary Fiber 2.12g 16%
Protein 16.98g 64%
Vitamin C 1.1mg 4%
Iron 1.1mg 11%
Calcium 35.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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