Prune Sauce for Meat or Game Recipe

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Prune Sauce for Meat or Game
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Ingredients:

  • 1 cup pitted wine-soaked prunes
  • 2 tbsp finely cut orange zest
  • 1 tbsp thick steak sauce , such as a- 1

Directions:

  1. Purée the prunes, or whirl in a blender, and combine with the orange zest. Heat for about 3 minutes over medium heat. Prunes should be just below the boiling point. Add the mustard and steak sauce and correct the seasoning. Cool. Serve with cold meats, game, hamburgers or barbecued meats.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.76 Kcal (150 kJ)
Calories from fat 5.4 Kcal
% Daily Value*
Total Fat 0.6g 1%
Sodium 414.48mg 17%
Potassium 92.33mg 2%
Total Carbs 7.01g 2%
Sugars 1.63g 7%
Dietary Fiber 2.07g 8%
Protein 0.99g 2%
Vitamin C 17.7mg 29%
Iron 0.6mg 3%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 85.52 Kcal (358 kJ)
Calories from fat 12.92 Kcal
% Daily Value*
Total Fat 1.44g 1%
Sodium 991.34mg 17%
Potassium 220.83mg 2%
Total Carbs 16.76g 2%
Sugars 3.9g 7%
Dietary Fiber 4.94g 8%
Protein 2.36g 2%
Vitamin C 42.2mg 29%
Iron 1.4mg 3%
Calcium 73.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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