Ingredients:
- 1 cup concord grape kosher wine (such as manischewitz)
- 20 pitted prunes (about 6 oz)
- dash of ground cinnamon
Directions:
- Combine wine and prunes in a small saucepan, and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender.
- Place prune mixture in a food processor or blender; process until smooth. Add cooking liquid, honey, and cinnamon; process until blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.39 Kcal (395 kJ) | ||
| Calories from fat | 4.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 13.2mg | 4% | |
| Sodium | 216.25mg | 9% | |
| Potassium | 182.66mg | 4% | |
| Total Carbs | 17.05g | 6% | |
| Sugars | 10.97g | 44% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 176.45 Kcal (739 kJ) | ||
| Calories from fat | 8.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 1% | |
|---|---|---|---|
| Cholesterol | 24.68mg | 4% | |
| Sodium | 404.25mg | 9% | |
| Potassium | 341.45mg | 4% | |
| Total Carbs | 31.88g | 6% | |
| Sugars | 20.51g | 44% | |
| Dietary Fiber | 1.22g | 3% | |
| Protein | 11.66g | 12% | |
| Vitamin C | 2.6mg | 2% | |
| Iron | 1.2mg | 4% | |
| Calcium | 13.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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