Provencal Pilaf Recipe

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Provencal Pilaf
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In an oven-safe saucepan with a tight-fitting lid, heat oil until it shimmers. Add diced onion and sauté until soft and translucent, 3-5 minutes. Add garlic and sauté 30-60 seconds, until fragrant. Add rice and stir until rice turns opaque and smells nutty, 2-3 minutes. Add bay leaf, salt, pepper, herbes de Provence, orange zest and chicken broth. Bring to a boil.
  3. Stir pot once. Cover pan with a damp dish towel, apply the lid, and fold the corners of the towel up over the lid. Transfer to oven and bake 15 minutes.
  4. Remove pot to counter and leave UNDISTURBED 20 minutes. DO NOT remove the cover. At the end of this time, turn rice out onto a platter, remove bay leaf and orange zest, add olives and fluff with a fork before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.8 Kcal (1272 kJ)
Calories from fat 114.38 Kcal
% Daily Value*
Total Fat 12.71g 20%
Cholesterol 23.66mg 8%
Sodium 875.7mg 36%
Potassium 97.2mg 2%
Total Carbs 29.26g 10%
Sugars 8.74g 35%
Dietary Fiber 2.22g 9%
Protein 15.88g 32%
Vitamin C 6.5mg 11%
Iron 0.4mg 2%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 196.44 Kcal (822 kJ)
Calories from fat 73.96 Kcal
% Daily Value*
Total Fat 8.22g 20%
Cholesterol 15.3mg 8%
Sodium 566.24mg 36%
Potassium 62.85mg 2%
Total Carbs 18.92g 10%
Sugars 5.65g 35%
Dietary Fiber 1.44g 9%
Protein 10.27g 32%
Vitamin C 4.2mg 11%
Iron 0.3mg 2%
Calcium 8.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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