Provencal Beef Tenderloin Recipe

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Ingredients:

Serving

Directions:

Place tenderloin on a sheet of plastic wrap.
Combine the parsley, rosemary, mustard, garlic, organo, thyme, oil and pepper in a small bowl and blend together into a paste.
Rub the meat with the paste and wrap it in the plastic and refrigerate 1 hour to blend the flavors.
Preheat oven to 425 degrees F.
Spray a baking dish or shallow roasting pan with cooking oil. Remove meat from the plastic wrap and place in the pan or dish.
Roast until the meat reaches an internal temperature of 130 degrees for rare, about 30-40 minutes. Let meat stand for 10 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.61 Kcal (530 kJ)
Calories from fat	64.22 Kcal
		% Daily Value*
Total Fat	7.14g	11%
Cholesterol	40.82mg	14%
Sodium	79.16mg	3%
Potassium	200.59mg	4%
Total Carbs	1.56g	1%
Sugars	0.12g	0%
Dietary Fiber	0.55g	2%
Protein	13.2g	26%
Vitamin C	7.2mg	12%
Iron	1.5mg	8%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	214.94 Kcal (900 kJ)
Calories from fat	109.03 Kcal
		% Daily Value*
Total Fat	12.11g	11%
Cholesterol	69.29mg	14%
Sodium	134.39mg	3%
Potassium	340.55mg	4%
Total Carbs	2.65g	1%
Sugars	0.21g	0%
Dietary Fiber	0.93g	2%
Protein	22.4g	26%
Vitamin C	12.3mg	12%
Iron	2.5mg	8%
Calcium	47.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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