Prosciutto-Wrapped Grilled Fig Salad / Good Housekeeping Recipe

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Prosciutto-Wrapped Grilled Fig Salad / Good Housekeeping
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Ingredients:

  • 1/2 tsp fennel seeds
  • salt and pepper
  • 10 fresh figs , cut in half lengthwise
  • 4 oz very thinly sliced prosciutto cut in half lengthwise
  • 1 tbsp pure honey
  • 1 tbsp evoo
  • 5 oz mixed baby greens

Directions:

  1. Prepare outdoor grill for direct grilling on medium
  2. Chop thyme and fennel together; combine, in bowl, with cheese, pinch salt, and 1/4 tsp black pepper
  3. Scoop 1 level tsp goat cheese mixture onto cut side of 1 fig half. Repeat with remaining cheese and figs. Wrap 1 strip prosciutto around each fig, enclosing cheese. If prosciutto doesn't stick to itself, secure with toothpicks.
  4. Grill figs 2 to 3 minutes or until prosciutto is lightly charred and cheese is soft, turning over once.
  5. Meanwhile, in bowl, whisk vinegar, honey, oil, and 1/4 tsp each salt and pepper. Add greens; toss to coat.
  6. Remove toothpicks, if any. Divide greens and figs among serving plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.04 Kcal (988 kJ)
Calories from fat 93.54 Kcal
% Daily Value*
Total Fat 10.39g 16%
Cholesterol 29.77mg 10%
Sodium 99.57mg 4%
Potassium 308.45mg 7%
Total Carbs 27.17g 9%
Sugars 23.12g 92%
Dietary Fiber 3.86g 15%
Protein 10.08g 20%
Vitamin C 2.7mg 5%
Iron 0.6mg 4%
Calcium 300.9mg 30%
Amount Per 100 g
Calories 140.08 Kcal (586 kJ)
Calories from fat 55.51 Kcal
% Daily Value*
Total Fat 6.17g 16%
Cholesterol 17.67mg 10%
Sodium 59.09mg 4%
Potassium 183.06mg 7%
Total Carbs 16.13g 9%
Sugars 13.72g 92%
Dietary Fiber 2.29g 15%
Protein 5.98g 20%
Vitamin C 1.6mg 5%
Iron 0.4mg 4%
Calcium 178.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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