Prosciutto Cups Recipe

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Prosciutto Cups
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Ingredients:

Directions:

  1. Preheat oven 350. In medium bowl, mix together garlic, spinach and ricotta until well blended. Set aside. Place strips of prosciutto into mini muffin cups so that they line the bottom, but there is some meat hanging out over the sides and it kind of looks like a flower. Fill each cup wth 1 1/2 T of cheese mixture or so the cup is full and rounded on top. The filling should look like the center of a flower. Bake 10-15 minutes until prosciutto is browned and stiff to touch. The cups should be able to retain their shape after removing from the pan. Serve warm, but not hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.4 Kcal (324 kJ)
Calories from fat 38.83 Kcal
% Daily Value*
Total Fat 4.31g 7%
Cholesterol 23.68mg 8%
Sodium 536.21mg 22%
Potassium 165.88mg 4%
Total Carbs 1.38g 0%
Sugars 0.14g 1%
Dietary Fiber 0.41g 2%
Protein 8.11g 16%
Vitamin C 1mg 2%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 145.65 Kcal (610 kJ)
Calories from fat 73.06 Kcal
% Daily Value*
Total Fat 8.12g 7%
Cholesterol 44.56mg 8%
Sodium 1008.94mg 22%
Potassium 312.12mg 4%
Total Carbs 2.6g 0%
Sugars 0.26g 1%
Dietary Fiber 0.76g 2%
Protein 15.26g 16%
Vitamin C 1.9mg 2%
Vitamin A 0.2mg 4%
Iron 0.5mg 2%
Calcium 117.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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