Italian Spinach Bake Recipe

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Ingredients:

Serving

1 (10 oz) package frozen chopped spinach, thawed and squeezed dry
3/4 cup ricotta cheese
1 clove garlic, minced
salt and pepper
2 medium tomatoes, sliced thin
1/2 cup shredded mozzarella cheese
1/4 cup shredded parmesan cheese

Directions:

Preheat oven to 350°F.
In a medium bowl, combine spinach, Ricotta, garlic, salt and pepper.
Spread 1/2 the spinach mixture in the bottom of 8x8 inch baking dish and top with 1 sliced tomato.
Repeat layers and top with shredded cheeses.
Bake 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.15 Kcal (566 kJ)
Calories from fat	66.81 Kcal
		% Daily Value*
Total Fat	7.42g	11%
Cholesterol	29.66mg	10%
Sodium	236.87mg	10%
Potassium	241.53mg	5%
Total Carbs	5.09g	2%
Sugars	2.11g	8%
Dietary Fiber	1.13g	5%
Protein	12.44g	25%
Vitamin C	9.3mg	15%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	310.5mg	31%

Amount Per 100 g
Calories	100.42 Kcal (420 kJ)
Calories from fat	49.64 Kcal
		% Daily Value*
Total Fat	5.52g	11%
Cholesterol	22.04mg	10%
Sodium	176mg	10%
Potassium	179.47mg	5%
Total Carbs	3.78g	2%
Sugars	1.57g	8%
Dietary Fiber	0.84g	5%
Protein	9.24g	25%
Vitamin C	6.9mg	15%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	230.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free

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