Prime Cut of Veal in Vin Jaune Sauce, with King's Garden Vegetables Recipe

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Prime Cut of Veal in Vin Jaune Sauce, with King's Garden Vegetables
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Ingredients:

Directions:

  1. Few hours before cooking, season the veal chops with salt and pepper, and chill in the refrigerator.
  2. Clean the morel mushrooms, season with salt and pepper, and saute in 1 tablespoon of butter for 2 minutes.
  3. Combine the veal stock and wine, bring to a boil and then simmer until it is reduced by half. Add 1 tablespoon of butter, morel mushrooms and chestnuts, bring to a boil then simmer while cooking the veal. Adjust the seasoning if necessary.
  4. Saute the veal chops in the remaining 1 tablespoon butter. Allow at least 4 minutes per side for 1 1/2-inch thick chops. The veal should be cooked medium rare. Check for doneness.
  5. Parboil the vegetables in salted water for several minutes. They should be somewhat firm to retain their flavor, not too soft. Just before serving, saute the vegetables in butter, and season with salt and pepper, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.55 Kcal (890 kJ)
Calories from fat 84.89 Kcal
% Daily Value*
Total Fat 9.43g 15%
Cholesterol 22.9mg 8%
Sodium 257.23mg 11%
Potassium 813.95mg 17%
Total Carbs 28.05g 9%
Sugars 11.32g 45%
Dietary Fiber 7.24g 29%
Protein 5.54g 11%
Vitamin C 42.7mg 71%
Vitamin A 0.6mg 20%
Iron 6.7mg 37%
Calcium 102.8mg 10%
Amount Per 100 g
Calories 56.96 Kcal (238 kJ)
Calories from fat 22.75 Kcal
% Daily Value*
Total Fat 2.53g 15%
Cholesterol 6.14mg 8%
Sodium 68.93mg 11%
Potassium 218.12mg 17%
Total Carbs 7.52g 9%
Sugars 3.03g 45%
Dietary Fiber 1.94g 29%
Protein 1.48g 11%
Vitamin C 11.5mg 71%
Vitamin A 0.2mg 20%
Iron 1.8mg 37%
Calcium 27.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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