Directions:
- Remove skins from prickly pears.
- Slice and remove skins.
- Cover orange with water and soak overnight.
- Add orange juice, prickly pear, and sugar to orange which has soaked overnight.
- Heat slowly and stir until the sugar is dissolved.
- Continue stirring frequently and boil about 30 minutes or until the mixture is thick and the fruit is clear.
- Pour into hot, dry, sterilized jars to within 1/4 inch of the top if paraffin is used; otherwise fill to the top.
- Seal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.41 Kcal (1103 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.54mg | 0% | |
| Potassium | 82.59mg | 2% | |
| Total Carbs | 67.81g | 23% | |
| Sugars | 66.62g | 266% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 25.5mg | 42% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 231.88 Kcal (971 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.47mg | 0% | |
| Potassium | 72.7mg | 2% | |
| Total Carbs | 59.69g | 23% | |
| Sugars | 58.65g | 266% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 22.4mg | 42% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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