Calories in Usda Prickly pears

186Calories

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Nutrition Facts Usda Prickly pears

Amount Per 16 oz
Calories 185.98 Kcal (779 kJ)
Calories from fat 20.82 Kcal
% Daily Value*
Total Fat 2.31g 4%
Saturated Fat 0.32g 2%
Sodium 22.68mg 1%
Potassium 997.92mg 21%
Total Carbs 43.41g 14%
Dietary Fiber 16.33g 65%
Protein 3.31g 7%
Vitamin C 63.5mg 106%
Iron 1.4mg 8%
Calcium 254mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (186 calories) 453.6 g
  • Cal: 9.3 %
  • Fat: 3.6 %
  • Carb: 14.5 %
  • Prot: 6.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.1%)
  • Fat (8.9%)
  • Protein (5.9%)
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