Pretzels Recipe

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Pretzels
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Ingredients:

  • 2 1/4 tsp yeast
  • 1 1/4 cups warm water
  • 1/4 cup packed brown sugar
  • 2 cups bread flour
  • 1 cup water
  • 1 tbsp baking soda
  • coarse salt (optional)
  • 2 tbsp butter, melted (optional)

Directions:

  1. In a small bowl, combine yeast and warm water.
  2. Let stand for 5 minutes while you prepare the next step.
  3. In a large bowl, place the brown sugar, 1 cup flour and the yeast mixture (when it is ready).
  4. Mix well.
  5. Then, stir in enough of the all-purpose flour to make a soft dough.
  6. Turn dough onto a well-floured surface and knead for about 3 minutes.
  7. Cover and let rest 20 minutes.
  8. Cut dough into 12 pieces.
  9. Roll each into a 12-15-inch long rope and shape into pretzels.
  10. In a shallow bowl, add 1 tablespoon baking soda to 1 cup water.
  11. Dip each finished pretzel shape quickly into water, shaking off excess.
  12. Place immediately on greased baking sheet. Sprinkle with salt (if desired).
  13. Bake at 475 degrees for 6 minutes or until golden brown.
  14. Remove from pan quickly and serve with melted butter brushed on top, or with your favorite dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.9 Kcal (498 kJ)
Calories from fat 21.46 Kcal
% Daily Value*
Total Fat 2.38g 4%
Cholesterol 5.09mg 2%
Sodium 351.06mg 15%
Potassium 53.12mg 1%
Total Carbs 21.39g 7%
Sugars 4.47g 18%
Dietary Fiber 0.54g 2%
Protein 3.03g 6%
Iron 1mg 6%
Calcium 13mg 1%
Amount Per 100 g
Calories 155.43 Kcal (651 kJ)
Calories from fat 28.06 Kcal
% Daily Value*
Total Fat 3.12g 4%
Cholesterol 6.65mg 2%
Sodium 458.93mg 15%
Potassium 69.44mg 1%
Total Carbs 27.96g 7%
Sugars 5.84g 18%
Dietary Fiber 0.7g 2%
Protein 3.97g 6%
Iron 1.3mg 6%
Calcium 17mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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