Directions:
- Mix all but the last ingredients, knead the dough till its elastic and pretty looking
- Let the dough rest in a neat ball for 15+ minutes
- Cut the dough in 8 pieces
- Form into buns, pretzels etc
- Cover under damp towel for 30 minutes+
- Preheat oven to 400
- Boil up the water and baking soda
- Dunk each pretzel, 20 seconds a side
- Bake on parchment lined cookie sheet for 15 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2265.94 Kcal (9487 kJ) | ||
| Calories from fat | 262.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.14g | 45% | |
|---|---|---|---|
| Cholesterol | 53.87mg | 18% | |
| Sodium | 32160.96mg | 1340% | |
| Potassium | 979.38mg | 21% | |
| Total Carbs | 436.47g | 145% | |
| Sugars | 83.47g | 334% | |
| Dietary Fiber | 10.3g | 41% | |
| Protein | 63.64g | 127% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 20.4mg | 113% | |
| Calcium | 449.4mg | 45% | |
| Amount Per 100 g | |||
| Calories | 93.87 Kcal (393 kJ) | ||
| Calories from fat | 10.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 45% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 18% | |
| Sodium | 1332.33mg | 1340% | |
| Potassium | 40.57mg | 21% | |
| Total Carbs | 18.08g | 145% | |
| Sugars | 3.46g | 334% | |
| Dietary Fiber | 0.43g | 41% | |
| Protein | 2.64g | 127% | |
| Iron | 0.8mg | 113% | |
| Calcium | 18.6mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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