Ingredients:
- 4 boneless skinless chicken breast halves (6 oz each)
- cut a horizontal slit in 1 side of each chicken breast half to within 1/2 in. of the opposite side.
- spread honey mustard inside each pocket; stuff with two ham slices.
- place in a greased 13-in. x 9-in. baking dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.54 Kcal (2355 kJ) | ||
| Calories from fat | 147.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 25% | |
|---|---|---|---|
| Cholesterol | 218.83mg | 73% | |
| Sodium | 3541.65mg | 148% | |
| Potassium | 992.72mg | 21% | |
| Total Carbs | 40.08g | 13% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 66.41g | 133% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.9mg | 22% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.41 Kcal (617 kJ) | ||
| Calories from fat | 38.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 25% | |
|---|---|---|---|
| Cholesterol | 57.34mg | 73% | |
| Sodium | 928.05mg | 148% | |
| Potassium | 260.13mg | 21% | |
| Total Carbs | 10.5g | 13% | |
| Sugars | 1.41g | 22% | |
| Dietary Fiber | 0.23g | 4% | |
| Protein | 17.4g | 133% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1mg | 22% | |
| Calcium | 8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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