Directions:
- In a shallow bowl, combine 1 cup flour, baking powder, salt and sugar; set aside. Combine the egg, water and 1/3 cup lemon juice; stir into dry ingredients until smooth.
- In separate shallow bowls, place remaining lemon juice and remaining flour. Dip fillets in lemon juice, then flour, and then coat with the batter.
- In a large skillet over medium-high heat, heat 1 in. of oil. Fry fish, a few fillets at a time, for 2-3 minutes on each side or until golden brown and fish flakes easily with a fork. Drain on paper towels. Garnish with lemon if desired. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 714.35 Kcal (2991 kJ) | ||
| Calories from fat | 24.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Cholesterol | 196mg | 65% | |
| Sodium | 475.65mg | 20% | |
| Potassium | 634.86mg | 14% | |
| Total Carbs | 118.2g | 39% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 45.2g | 90% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 2.1mg | 12% | |
| Calcium | 198.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 152.07 Kcal (637 kJ) | ||
| Calories from fat | 5.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 4% | |
|---|---|---|---|
| Cholesterol | 41.72mg | 65% | |
| Sodium | 101.26mg | 20% | |
| Potassium | 135.15mg | 14% | |
| Total Carbs | 25.16g | 39% | |
| Sugars | 0.26g | 5% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 9.62g | 90% | |
| Vitamin C | 3.5mg | 27% | |
| Iron | 0.4mg | 12% | |
| Calcium | 42.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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