Pressured Brat's Recipe

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Pressured Brat's
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Ingredients
6
Count
Nutrition
682
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place the steamer tray in the bottom of your Pressure Cooker.
  2. Pour in water to the level of the top of the tray.
  3. Shake in the Worcestershire Sauce, around so it blends with the water.
  4. Place 5 bratwurst on top of the steamer tray.
  5. Sprinkle garlic powder, onion flakes and black pepper over the brats.
  6. Place the remaining 5 bratwurst on top of the first 5.
  7. Sprinkle the garlic powder, onion flakes and pepper over top brats.
  8. Place the Pressure Cooker lid on the pot, making sure it is seated and secured, and center the pot on your burner.
  9. Put the regulator on the steam tube.
  10. Turn your heat on medium high to high, according to your Pressure Cooker directions.
  11. When the regulator starts rocking, (it takes a few minutes to build pressure, your indicator button will go up, some sputtering around cooker steam areas is normal) turn down your heat gradually until you get a slow/medium rock from your regulator.
  12. Set your timer for 10 minutes.
  13. When the timer goes off, turn off the heat and LIFT the cooker to a cool burner, if you use an electric stove. (Try to protect your Pressure Cooker's bottom from scratches).
  14. Let the Pressure Cooker cool until no more steam escapes from the holes and the pressure indicator button drops.
  15. When you open the lid, please be careful and lift it away from you. The bratwurst will be hot.
  16. You may want to adjust the timing to about 8 minutes of pressure and then sear the bratwurst on the grill or in a cast iron skillet. The brats will be tender inside! Mmmm!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 682.28 Kcal (2857 kJ)
Calories from fat 472.73 Kcal
% Daily Value*
Total Fat 52.53g 81%
Cholesterol 150mg 50%
Sodium 2227.55mg 93%
Potassium 32.08mg 1%
Total Carbs 9.21g 3%
Sugars 2.87g 11%
Dietary Fiber 0.3g 1%
Protein 35.27g 71%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 224.68 Kcal (941 kJ)
Calories from fat 155.67 Kcal
% Daily Value*
Total Fat 17.3g 81%
Cholesterol 49.4mg 50%
Sodium 733.56mg 93%
Potassium 10.57mg 1%
Total Carbs 3.03g 3%
Sugars 0.94g 11%
Dietary Fiber 0.1g 1%
Protein 11.62g 71%
Vitamin C 0.2mg 1%
Calcium 4.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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