Pressure Cooker Pork With Tarragon Gravy Recipe

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Pressure Cooker Pork With Tarragon Gravy
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Ingredients:

Directions:

  1. Liberally season chops with salt and pepper to your taste (I used our pepper mill for fresh ground pepper, and salt, quite liberally).
  2. Heat 1 Tbsp oil in fry pan at high heat.
  3. Quickly brown the chops/boneless pork loins on each side, just to sear in juices (I had to add a bit more oil near the end) and remove from heat.
  4. Meanwhile, add 1 Tbsp oil in pressure cooker and add chopped onions and saute until carmelized.
  5. Once carmelized add 1 cup water (more or less as you want to make more or less gravy, depending on amount of meat).
  6. Now you are ready to put the meat into pressure cooker.
  7. Spread the tarragon mustard on each side of the chops and place them in the pressure cooker.
  8. Cook at 15 psi for 30-40 minutes (we did 30 minutes, but 40 would make it that much softer).
  9. When done, remove meat, and you and add the flour into the pot over high head to thicken the gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.73 Kcal (1929 kJ)
Calories from fat 158.1 Kcal
% Daily Value*
Total Fat 17.57g 27%
Cholesterol 187.11mg 62%
Sodium 515.49mg 21%
Potassium 1146.47mg 24%
Total Carbs 7.14g 2%
Sugars 1.1g 4%
Dietary Fiber 1.07g 4%
Protein 63.24g 126%
Vitamin C 1.9mg 3%
Iron 3.1mg 17%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 115.9 Kcal (485 kJ)
Calories from fat 39.77 Kcal
% Daily Value*
Total Fat 4.42g 27%
Cholesterol 47.07mg 62%
Sodium 129.67mg 21%
Potassium 288.39mg 24%
Total Carbs 1.8g 2%
Sugars 0.28g 4%
Dietary Fiber 0.27g 4%
Protein 15.91g 126%
Vitamin C 0.5mg 3%
Iron 0.8mg 17%
Calcium 10.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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