Directions:
- Place corn beef in pressure cooker. If, too large, cut in half. Add season packet, that comes with meat, along with bay leaf, garlic and pickling spices if using. Add water, so just even with top of meat.
- Turn burner on, and bring to a boil, put cover and rocker on, and cook until rocker starts rocking. Keep at medium to low rocking motion, and cook for 1 hour. Turn off burner. Allow pressure to escape on it's own. Carefully open pot and remove meat to serving platter. Let rest 5 minutes, and slice in thin slices, against the grain with electric knife.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.82 Kcal (631 kJ) | ||
| Calories from fat | 102.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 920.17mg | 38% | |
| Potassium | 227.2mg | 5% | |
| Total Carbs | 0.26g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 11.38g | 23% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 1.6mg | 9% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 197.87 Kcal (828 kJ) | ||
| Calories from fat | 134.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 17% | |
|---|---|---|---|
| Cholesterol | 53.56mg | 14% | |
| Sodium | 1207.17mg | 38% | |
| Potassium | 298.06mg | 5% | |
| Total Carbs | 0.34g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 14.93g | 23% | |
| Vitamin C | 27.1mg | 34% | |
| Iron | 2.1mg | 9% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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