Prawns in Chile Garlic Sauce (Emeril Lagasse) Recipe

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Prawns in Chile Garlic Sauce (Emeril Lagasse)
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Ingredients:

Directions:

  1. Heat olive oil in a skillet or ovenproof earthenware container, over medium-low heat. Add garlic slices and chile or crushed red pepper and cook, stirring until fragrant, 12 to 15 minutes. Be careful not to let the garlic burn. Remove from the heat and cool to room temperature. Add the prawns to the olive oil mixture, cover, and refrigerate for 8 hours or overnight, turning the shrimp occasionally.
  2. Heat a large skillet over medium-high heat. Season the shrimp mixture with salt and add half of the shrimp and half of the marinade to the skillet. Saute just until pink and tender, about 2 minutes. Transfer the shrimp and cooking juices to a covered earthenware container or heatproof bowl. Add half of the lemon juice and parsley, and cover. Allow shrimp to stand covered for 1 to 2 minutes while cooking remaining batch of shrimp. Repeat with remaining shrimp, marinade, lemon juice, and parsley.
  3. Divide the shrimp evenly among warmed, Spanish-style earthenware containers or ramekins and garnish each dish with a pinch of paprika. Serve immediately with crusty bread for dipping.
  4. Serves: 6 (does not include crusty bread); Calories: 235; Total Fat: 14 grams; Saturated Fat: 2 grams; Protein: 23 grams; Total carbohydrates: 3 grams; Sugar: 0.5 grams; Fiber: 0 grams; Cholesterol: 172 milligrams; Sodium: 490 milligrams
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.23 Kcal (951 kJ)
Calories from fat 86.31 Kcal
% Daily Value*
Total Fat 9.59g 15%
Sodium 563.18mg 23%
Potassium 25.92mg 1%
Total Carbs 34.09g 11%
Sugars 15.44g 62%
Dietary Fiber 1.82g 7%
Protein 2g 4%
Vitamin C 3.6mg 6%
Iron 0.1mg 1%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 113.23 Kcal (474 kJ)
Calories from fat 43.01 Kcal
% Daily Value*
Total Fat 4.78g 15%
Sodium 280.64mg 23%
Potassium 12.92mg 1%
Total Carbs 16.99g 11%
Sugars 7.69g 62%
Dietary Fiber 0.91g 7%
Protein 1g 4%
Vitamin C 1.8mg 6%
Iron 0.1mg 1%
Calcium 4.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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