Pratha Recipe

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Pratha
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Ingredients:

Directions:

  1. Sauté onion in butter.
  2. Add remaining ingredients for the stuffing and let simmer for 5 minutes, until well mixed and dry.
  3. Remove from heat and set aside to cool (always use cold stuffing).
  4. Meanwhile prepare dough - sift flour into a bowl.
  5. Add enough water a little at a time, to make a fairly stiff dough.
  6. Set aside for 1/2 hour.
  7. Knead until smooth and satiny.
  8. Divide dough into 6-8 equal parts.
  9. Roll out each piece into a 3 inch circle.
  10. Place filling in centre of one piece - cover with another piece.
  11. Press and seal edges to prevent filling from coming out.
  12. Roll out again very gently on a floured board into a 6 inch circle.
  13. Bake on a preheated griddle for a minute.
  14. Spread butter on both sides of the Pratha.
  15. Turn over-fry both sides till crisp and brown.
  16. Serve hot with any curry, yoghurt or buttermilk.
  17. Different stuffing can be used, i.e. boiled mashed peas, boiled mashed potatoes, thinly chopped cabbage, cauliflower, or boiled/fried mince meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.45 Kcal (944 kJ)
Calories from fat 115.1 Kcal
% Daily Value*
Total Fat 12.79g 20%
Cholesterol 31.62mg 11%
Sodium 75.49mg 3%
Potassium 163.78mg 3%
Total Carbs 23.73g 8%
Sugars 1.21g 5%
Dietary Fiber 1.88g 8%
Protein 4.21g 8%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 234.78 Kcal (983 kJ)
Calories from fat 119.86 Kcal
% Daily Value*
Total Fat 13.32g 20%
Cholesterol 32.93mg 11%
Sodium 78.61mg 3%
Potassium 170.56mg 3%
Total Carbs 24.72g 8%
Sugars 1.26g 5%
Dietary Fiber 1.96g 8%
Protein 4.39g 8%
Vitamin C 3.3mg 5%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 15.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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