Power Protein Yogurt With Whey & Flax

Prep Time: 5 Minutes

Cook Time: 0 Minutes

Ready In: 5 Minutes

Servings: 4

This is a great way to start your day! Feel free to add some fresh fruit.

Ingredients:

1 cup plain low-fat yogurt

1 scoop vanilla-flavor whey protein powder

1 teaspoon honey

1 tablespoon brown flax seed

Directions:

1. Mix the yogurt with the protein powder first, then sweeten with the honey. Add the flax seeds and mix well, then eat.