Directions:
- Place a small roasting pan in the oven. Preheat oven to 450°.
- Carefully remove hot pan from oven. Melt fat in pan; add potatoes. Sprinkle potatoes with 1/4 teaspoon salt; toss. Bake at 450° for 45 minutes or until golden, turning once after 30 minutes.
- Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add sausage; cook 5 minutes or until browned, stirring to crumble. Combine butter and flour, stirring until smooth. Add butter mixture to sausage; cook 1 minute, stirring constantly. Slowly add broth to pan, stirring constantly; bring to a boil. Reduce heat; add remaining 1/4 teaspoon salt, and simmer 3 minutes or until slightly thick, stirring occasionally. Spoon gravy over fries; top with cheese curds. Sprinkle with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.36 Kcal (843 kJ) | ||
| Calories from fat | 69.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 296.25mg | 12% | |
| Potassium | 137.48mg | 3% | |
| Total Carbs | 23.16g | 8% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 10.26g | 21% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 132.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 106.77 Kcal (447 kJ) | ||
| Calories from fat | 36.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 12% | |
|---|---|---|---|
| Cholesterol | 8.68mg | 5% | |
| Sodium | 157.09mg | 12% | |
| Potassium | 72.9mg | 3% | |
| Total Carbs | 12.28g | 8% | |
| Sugars | 0.67g | 5% | |
| Dietary Fiber | 1.23g | 9% | |
| Protein | 5.44g | 21% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 7% | |
| Calcium | 70.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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