Vegan Poutine Recipe

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Vegan Poutine
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Ingredients:

  • for the potatoes
  • about 6 small to medium white potatoes
  • for the gravy: *you wonu2019t even need all of this
  • 250ml vegan stock
  • 1 tbsp plain flour
  • 1 tbsp soya sauce
  • your favourite shredded vegan cheese (i used the redwood''s cheezly mozzarella)

Directions:

  1. 1. first off, make the gravy. heat up a small saucepan and add the oil, then the flour and stir well until combined.
  2. 2. wait until the flour has gone golden brown and then start whisking in the stock
  3. 3. then add the soya sauce and nutritional yeast, simmer for another 5 mins or so
  4. 4. peel and cut the potatoes in chip-like shape and fry them in the 3 tbsp of sunflower oil
  5. 5. once they’re golden and soft inside lay them on a couple of kitchen towels to get rid of the excess oil and salt them
  6. 6. shred your favourite vegan cheese on them and chuck them in the oven for 5/10 mins so that the “cheese” will melt
  7. 7. once that’s done cover with a couple of tablespoons of gravy and you’re good to go
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 966.78 Kcal (4048 kJ)
Calories from fat 511.58 Kcal
% Daily Value*
Total Fat 56.84g 87%
Sodium 1305.07mg 54%
Potassium 2303.15mg 49%
Total Carbs 103.68g 35%
Sugars 5.88g 24%
Dietary Fiber 14.55g 58%
Protein 18.57g 37%
Vitamin C 49.7mg 83%
Iron 6.8mg 38%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 149.52 Kcal (626 kJ)
Calories from fat 79.12 Kcal
% Daily Value*
Total Fat 8.79g 87%
Sodium 201.84mg 54%
Potassium 356.19mg 49%
Total Carbs 16.03g 35%
Sugars 0.91g 24%
Dietary Fiber 2.25g 58%
Protein 2.87g 37%
Vitamin C 7.7mg 83%
Iron 1mg 38%
Calcium 12.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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