Potato, Salmon and Lovage Soup with Gravlax and Fresh Dill (Emeril Lagasse) Recipe

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Potato, Salmon and Lovage Soup with Gravlax and Fresh Dill (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large stockpot over medium-high heat, add 1 tablespoon of the olive oil to the pot as well as the chopped onion, chopped celery, chopped carrots, chopped lovage stalks and smashed garlic cloves. Sweat the vegetables for 5 to 7 minutes. Add the salmon bones and the bay leaves and continue to cook the bones and vegetables for 5 minutes. Deglaze with the white wine. Add the water, peppercorns, parsley stems, and 1 teaspoon of salt and bring to a boil. Reduce to a simmer and cook for 45 minutes to 1 hour, until the broth is very flavorful. After 45 minutes, strain the stock and reserve for the soup. Discard the solids.
  2. In a 6-quart stockpot set over a medium-high heat, add the remaining olive oil and cook the finely diced onion, celery and carrots for 5 minutes or until the onions are translucent. Add the minced garlic and sweat for 30 seconds. Pour the stock over the vegetables, and add the potatoes. Bring the pot to a boil and then reduce to a simmer. Cook the soup for 40 to 45 minutes, or until the potatoes begin to burst. Season the soup with the remaining salt, Essence and black pepper. Puree the soup using an immersion blender until smooth, and then add the cream and chopped lovage to the soup. Adjust the seasoning, and remove from the heat. To serve, ladle 1 cup of soup in a bowl and make a rosette with a slice of gravlax. Place the gravlax in the center of the soup, and sprinkle the dill around the rosette.
  3. Essence (Emeril's Creole Seasoning):
  4. Combine all ingredients thoroughly and store in an airtight jar or container.
  5. Yield: about 2/3 cup
  6. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 898.75 Kcal (3763 kJ)
Calories from fat 381.93 Kcal
% Daily Value*
Total Fat 42.44g 65%
Cholesterol 85.48mg 28%
Sodium 8370.59mg 349%
Potassium 2515.19mg 54%
Total Carbs 105.2g 35%
Sugars 13.37g 53%
Dietary Fiber 16.71g 67%
Protein 14.87g 30%
Vitamin C 84.6mg 141%
Vitamin A 0.7mg 23%
Iron 8.1mg 45%
Calcium 430mg 43%
Amount Per 100 g
Calories 40.27 Kcal (169 kJ)
Calories from fat 17.11 Kcal
% Daily Value*
Total Fat 1.9g 65%
Cholesterol 3.83mg 28%
Sodium 375.1mg 349%
Potassium 112.71mg 54%
Total Carbs 4.71g 35%
Sugars 0.6g 53%
Dietary Fiber 0.75g 67%
Protein 0.67g 30%
Vitamin C 3.8mg 141%
Iron 0.4mg 45%
Calcium 19.3mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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