Potato Parsnip Mash Recipe

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Ingredients:

Serving

1 medium parsnip (1/4 lb), peeled and cut crosswise into 1-inch pieces
1 large yukon gold potato (1/2 lb), peeled and cut into 2-inch pieces
1 1/2 tsp salt
2 tsp unsalted butter

Directions:

Cover parsnip and potato with cold water by 1 inch in a 3-quart saucepan, then add salt and bring to a boil, partially covered. Reduce heat and simmer vegetables, partially covered, until very tender, 10 to 15 minutes.
Reserve 1/4 cup cooking water, then drain vegetables in a colander. Return vegetables to pan and coarsely mash with a potato masher or a fork, discarding any tough core from parsnip if necessary. Stir in butter, 2 tablespoons reserved cooking water, and salt and pepper to taste. Thin with additional cooking water if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.66 Kcal (1343 kJ)
Calories from fat	68.97 Kcal
		% Daily Value*
Total Fat	7.66g	12%
Cholesterol	20.34mg	7%
Sodium	3500.6mg	146%
Potassium	1378.23mg	29%
Total Carbs	61.22g	20%
Sugars	7.94g	32%
Dietary Fiber	7.94g	32%
Protein	5.76g	12%
Vitamin C	60.1mg	100%
Vitamin A	0.1mg	3%
Iron	184.8mg	1027%
Calcium	77mg	8%

Amount Per 100 g
Calories	89.42 Kcal (374 kJ)
Calories from fat	19.23 Kcal
		% Daily Value*
Total Fat	2.14g	12%
Cholesterol	5.67mg	7%
Sodium	976.22mg	146%
Potassium	384.35mg	29%
Total Carbs	17.07g	20%
Sugars	2.21g	32%
Dietary Fiber	2.21g	32%
Protein	1.61g	12%
Vitamin C	16.8mg	100%
Iron	51.5mg	1027%
Calcium	21.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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