Potato Parmesean Recipe

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Potato Parmesean
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Ingredients:

  • 4 eggs
  • 2 cup flour
  • 1/2 pinch salt
  • 1/2 pinch pepper

Directions:

  1. Mix potatos,eggs, salt,pepper together
  2. Slowly add flour while stirring to thicken up to a consistency that you can pat into a loose patty.
  3. Put oil in pan and heat on medium until hot. Meanwhile, place marinara sauce in seperate pan and heat on medium until hot.
  4. Carefully place patties in oil and cook until brown then flip over and cook until that side is brown also.
  5. Place on paper towels to drain.
  6. Serve, covering patties with marinara sauce
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.43 Kcal (1467 kJ)
Calories from fat 59.34 Kcal
% Daily Value*
Total Fat 6.59g 10%
Cholesterol 54.56mg 18%
Sodium 708.38mg 30%
Potassium 426.28mg 9%
Total Carbs 64.1g 21%
Sugars 8.5g 34%
Dietary Fiber 6.16g 25%
Protein 8.46g 17%
Vitamin C 8.5mg 14%
Iron 3.6mg 20%
Calcium 133mg 13%
Amount Per 100 g
Calories 156.36 Kcal (655 kJ)
Calories from fat 26.48 Kcal
% Daily Value*
Total Fat 2.94g 10%
Cholesterol 24.34mg 18%
Sodium 316.07mg 30%
Potassium 190.2mg 9%
Total Carbs 28.6g 21%
Sugars 3.79g 34%
Dietary Fiber 2.75g 25%
Protein 3.78g 17%
Vitamin C 3.8mg 14%
Iron 1.6mg 20%
Calcium 59.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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