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Potato Omelet with Olives Recipe

Potato Omelet with Olives Recipe

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Ingredients

Count

Nutrition

587

Calories

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Ingredients:

Serving

1 8- oz russet potato
2 tbsp olive oil
1/2 small onion, chopped
1/4 small green bell pepper, diced
1/4 cup sliced pimiento-stuffed green spanish olives
1 tbsp minced fresh oregano or 1 tsp dried, crumbled
3/4 cup shredded manchego or white cheddar cheese (about 2 1/2oz)
6 eggs

Directions:

Boil russet potato in salted water until just tender when pierced with sharp knife, about 25 minutes. Drain potato. Cool, peel and dice.
Heat 1 tablespoon olive oil in heavy medium saucepan over medium-high heat. Add onion and bell pepper and sauté until onion is golden brown and pepper is tender, about 10 minutes. Mix in potato, Spanish olives and oregano and cook until mixture is heated through, stirring occasionally, about 5 minutes. Remove from heat. Gently mix in cheese. Season to taste with salt and pepper and cover to keep warm.
Heat remaining 1 tablespoon olive oil in heavy 10-inch nonstick skillet over medium-high heat. Beat eggs to blend in large bowl. Season with salt and pepper. Add eggs to skillet. Stir with back of fork and lift edges, allowing uncooked portion of eggs to flow under cooked portion. Cook until eggs are just set, 3 minutes. Spoon filling over half of eggs. Using spatula, fold unfilled portion of eggs over filling. Transfer to platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	587.16 Kcal (2458 kJ)
Calories from fat	360.63 Kcal
		% Daily Value*
Total Fat	40.07g	62%
Cholesterol	528.96mg	176%
Sodium	429.35mg	18%
Potassium	853.99mg	18%
Total Carbs	27.79g	9%
Sugars	2.41g	10%
Dietary Fiber	3.02g	12%
Protein	29.64g	59%
Vitamin C	25.1mg	42%
Vitamin A	0.4mg	12%
Iron	10.2mg	57%
Calcium	486.6mg	49%

Amount Per 100 g
Calories	162.69 Kcal (681 kJ)
Calories from fat	99.92 Kcal
		% Daily Value*
Total Fat	11.1g	62%
Cholesterol	146.56mg	176%
Sodium	118.96mg	18%
Potassium	236.62mg	18%
Total Carbs	7.7g	9%
Sugars	0.67g	10%
Dietary Fiber	0.84g	12%
Protein	8.21g	59%
Vitamin C	7mg	42%
Vitamin A	0.1mg	12%
Iron	2.8mg	57%
Calcium	134.8mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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