Directions:
- Trim leeks to white and light green parts only, then cut in half lengthwise.
- Separate the layers and rinse.
- Melt butter in large skellet over medium heat.
- Add leeks and water, season with salt and pepper to taste.
- Cover, simmering about 14 to 16 minutes or until leeks are very tender.
- It may be necessary to add more water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.62 Kcal (384 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 15.02mg | 1% | |
| Potassium | 121.85mg | 3% | |
| Total Carbs | 9.35g | 3% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 77.46 Kcal (324 kJ) | ||
| Calories from fat | 43.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 9% | |
|---|---|---|---|
| Cholesterol | 12.9mg | 5% | |
| Sodium | 12.7mg | 1% | |
| Potassium | 103.02mg | 3% | |
| Total Carbs | 7.9g | 3% | |
| Sugars | 2.26g | 11% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 1.19g | 3% | |
| Vitamin C | 6.8mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 7% | |
| Calcium | 38.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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