Potato Leek Soup Recipe

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Potato Leek Soup
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Ingredients:

Directions:

  1. Place all ingredients except chives into medium saucepan and bring to a simmer. Cook for 20-30 minutes or until potatoes can be easily smashed against side of pot with wooden spoon. Remove thyme and bay leaf, and puree with immersion blender until very smooth. Serve in bowls with chives sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.66 Kcal (49 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 102.9mg 4%
Potassium 55.41mg 1%
Total Carbs 2.76g 1%
Sugars 0.38g 2%
Dietary Fiber 0.26g 1%
Protein 0.35g 1%
Vitamin C 2.9mg 5%
Iron 8.1mg 45%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 30.66 Kcal (128 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 270.68mg 4%
Potassium 145.76mg 1%
Total Carbs 7.27g 1%
Sugars 1g 2%
Dietary Fiber 0.68g 1%
Protein 0.92g 1%
Vitamin C 7.6mg 5%
Iron 21.4mg 45%
Calcium 21.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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