Directions:
- Melt butter in a soup pot ans fry the onion for 3 minutes (do not let them brown). Add garlic and continue to saute 1-2 minutes. Add potatoes and water, bring to a boil. reduce heat and simmer until potatoes are tender. Mix vigorously with spoon and add milk and spices. Cover and cook over medium heat until milk simmers then add cheese and stir till it melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.11 Kcal (2349 kJ) | ||
| Calories from fat | 273.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.41g | 47% | |
|---|---|---|---|
| Cholesterol | 94.65mg | 32% | |
| Sodium | 467.26mg | 19% | |
| Potassium | 1231.49mg | 26% | |
| Total Carbs | 48.51g | 16% | |
| Sugars | 9.39g | 38% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 25.1g | 50% | |
| Vitamin C | 42.7mg | 71% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 683.3mg | 68% | |
| Amount Per 100 g | |||
| Calories | 105.34 Kcal (441 kJ) | ||
| Calories from fat | 51.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 47% | |
|---|---|---|---|
| Cholesterol | 17.77mg | 32% | |
| Sodium | 87.72mg | 19% | |
| Potassium | 231.2mg | 26% | |
| Total Carbs | 9.11g | 16% | |
| Sugars | 1.76g | 38% | |
| Dietary Fiber | 0.67g | 14% | |
| Protein | 4.71g | 50% | |
| Vitamin C | 8mg | 71% | |
| Iron | 0.4mg | 12% | |
| Calcium | 128.3mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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