Directions:
- Peel potatoes, and boil until tender. Drain and mash; add salt and butter. Mix well and allow to cool to room temperature. On a well-floured surface, place potatoes and 1 cup of flour and knead lightly but thoroughly, adding flour just until the dough is smooth and able to be rolled out and keep its shape. Roll out to a 1/2 inch thickness in a rectangle. Cut into three or four rows, and then cut each row into equilateral triangles, about 2 inches on each side. This is the traditional shape, but you could also use a biscuit cutter. Place in a griddle or frying pan over low heat and cook on each side until browned. Serve hot, or freeze for later use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.61 Kcal (1049 kJ) | ||
| Calories from fat | 38.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 430.5mg | 18% | |
| Potassium | 300.52mg | 6% | |
| Total Carbs | 46.78g | 16% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.2mg | 7% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 203.77 Kcal (853 kJ) | ||
| Calories from fat | 31.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 7% | |
|---|---|---|---|
| Cholesterol | 8.27mg | 3% | |
| Sodium | 350.05mg | 18% | |
| Potassium | 244.35mg | 6% | |
| Total Carbs | 38.04g | 16% | |
| Sugars | 2.46g | 12% | |
| Dietary Fiber | 2.86g | 14% | |
| Protein | 4.66g | 11% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.7mg | 27% | |
| Iron | 1mg | 7% | |
| Calcium | 24.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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