Potato and Prosciutto Salad Recipe

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Potato and Prosciutto Salad
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Ingredients:

Directions:

  1. Cook potatoes in boiling water for 25 minutes or until tender; drain and cool.
  2. Cut into 1/2-inch thick slices, and then cut into quarters.
  3. Cook green beans in boiling water until tender; drain and cool.
  4. Combine potatoes, beans, bell peppers, corn, cheese, ham, and onions in a large bowl.
  5. Whisk together lemon juice, water, garlic, and thyme.
  6. Slowly pour oil in by a thin stream whisking the whole time. Pour over potato salad and toss to coat.
  7. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.87 Kcal (1272 kJ)
Calories from fat 148.62 Kcal
% Daily Value*
Total Fat 16.51g 25%
Cholesterol 26.11mg 9%
Sodium 516.87mg 22%
Potassium 521.78mg 11%
Total Carbs 30.36g 10%
Sugars 7.07g 28%
Dietary Fiber 3.27g 13%
Protein 9.57g 19%
Vitamin C 29.8mg 50%
Vitamin A 0.4mg 12%
Iron 8.3mg 46%
Calcium 82.9mg 8%
Amount Per 100 g
Calories 144 Kcal (603 kJ)
Calories from fat 70.43 Kcal
% Daily Value*
Total Fat 7.83g 25%
Cholesterol 12.37mg 9%
Sodium 244.93mg 22%
Potassium 247.26mg 11%
Total Carbs 14.39g 10%
Sugars 3.35g 28%
Dietary Fiber 1.55g 13%
Protein 4.53g 19%
Vitamin C 14.1mg 50%
Vitamin A 0.2mg 12%
Iron 4mg 46%
Calcium 39.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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