Potato And Onion Kabobs Recipe

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Ingredients:

Serving

2 lg. potatoes (about 1 1/2 lbs.)
1 lg. sweet onion ( ex.: vidalia or walla- walla)
seasoned butter
3 tsp. melted butter
1 tsp. paprika
1/2 tsp. celery salt
1/2 tsp. garlic powder
1/8 tsp. freshly ground pepper

Directions:

Parboil potatoes 20 mins. in salted water, drain.
Cut potatoes crosswise into eight 1-in. thick slices.
Cut onion crosswise into four 1-in. thick slices.
Alternately thread 2 potato slices and an onion slice, through skin of vegetables, on each of 4 8-in. skewers.
________________________
Combine rest of ingredients to make seasoned butter
Brush butter mixture on both sides of vegetables
Broil over medium coals, or heat, for about 20 minutes, turning after about 10 mins. and brushing with seasoned butter occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.33 Kcal (843 kJ)
Calories from fat	26.59 Kcal
		% Daily Value*
Total Fat	2.95g	5%
Cholesterol	7.63mg	3%
Sodium	102.46mg	4%
Potassium	692.27mg	15%
Total Carbs	41.29g	14%
Sugars	11.01g	44%
Dietary Fiber	6.19g	25%
Protein	4.42g	9%
Vitamin C	7.6mg	13%
Vitamin A	1.7mg	58%
Iron	1.9mg	10%
Calcium	70.5mg	7%

Amount Per 100 g
Calories	78.1 Kcal (327 kJ)
Calories from fat	10.31 Kcal
		% Daily Value*
Total Fat	1.15g	5%
Cholesterol	2.96mg	3%
Sodium	39.75mg	4%
Potassium	268.54mg	15%
Total Carbs	16.02g	14%
Sugars	4.27g	44%
Dietary Fiber	2.4g	25%
Protein	1.72g	9%
Vitamin C	2.9mg	13%
Vitamin A	0.7mg	58%
Iron	0.7mg	10%
Calcium	27.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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