Potato and Broccoli Chowder with Bread Bowls Recipe

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Potato and Broccoli Chowder with Bread Bowls
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Ingredients:

Directions:

  1. In a soup kettle, combine items 1-7, simmer for 20 minutes covered or until vegetables are tender.
  2. In a saucepan, melt better, stir in flour, cook& stir over medium heat 2 minutes stirring constantly.
  3. Stir in milk, salt and pepper and bring to a boil.
  4. Boil and stir 2 minutes.
  5. Add to vegetable mix with ham.
  6. Simmer 10 minutes.
  7. Stir in cheese until just melted.
  8. Bread Bowls: 1 loaf frozen bread (this will make 3 bowls- Rhodes is good brand to use).
  9. Let thaw slightly.
  10. Cut into 3 even pieces and shape into balls.
  11. Let rise and bake according to package directions.
  12. Once baked, cut into top of bread and take out bread to form a bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.33 Kcal (1517 kJ)
Calories from fat 185.73 Kcal
% Daily Value*
Total Fat 20.64g 32%
Cholesterol 55.95mg 19%
Sodium 1431.16mg 60%
Potassium 535.5mg 11%
Total Carbs 30.81g 10%
Sugars 8.92g 36%
Dietary Fiber 4.04g 16%
Protein 13.91g 28%
Vitamin C 23.5mg 39%
Vitamin A 0.7mg 23%
Iron 1.5mg 8%
Calcium 286.8mg 29%
Amount Per 100 g
Calories 105.23 Kcal (441 kJ)
Calories from fat 53.94 Kcal
% Daily Value*
Total Fat 5.99g 32%
Cholesterol 16.25mg 19%
Sodium 415.63mg 60%
Potassium 155.52mg 11%
Total Carbs 8.95g 10%
Sugars 2.59g 36%
Dietary Fiber 1.17g 16%
Protein 4.04g 28%
Vitamin C 6.8mg 39%
Vitamin A 0.2mg 23%
Iron 0.4mg 8%
Calcium 83.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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