Pot Roast With Orange and Dates Recipe

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Ingredients:

Serving

2 (2 1/2 lb) boneless beef chuck , roasts each about 7x4x2 inches
4 tsp sugar
3 tbsp olive oil, divided
1 lb onion, thinly sliced
6 tbsp red wine vinegar
1/2 tsp ground allspice
2 cups low sodium chicken broth
1 cup orange juice
1/2 cup tomato sauce
2 cups pitted dates
1/2 cup chopped fresh italian parsley

Directions:

Preheat oven to 350°F
Sprinkle roasts on each side with salt, pepper, and 1 teaspoon sugar.
Heat 2 tablespoons oil in heavy wide ovenproof pot over medium-high heat.
Add roasts.
Cook until brown, about 8 minutes per side; transfer to plate.
Add 1 tablespoon oil and onions to pot. Sauté until dark brown, stirring often, about 10 minutes.
Mix in vinegar and allspice; boil until reduced to glaze, scraping up browned bits. Add broth, orange juice, and tomato sauce; bring to boil.
Return roasts and accumulated juices to pot. Scatter dates around roasts; sprinkle with parsley.
Cover pot; place in oven.
Braise roasts 1 hour.
Turn roasts over, cover, and braise until tender, about 1 hour.
Tilt pot; spoon off fat from top of sauce.
Either eat roast now or see below for eating later:
Cool uncovered 1 hour.
DO AHEAD Can be made 2 days ahead.
Chill uncovered until cold; cover and keep chilled.
If you made ahead-to re-heat roast:.
Preheat oven to 350°F
Transfer roasts to board, scraping sauce into pot.
Cut crosswise into 1/2-inch-thick slices; overlap slices in baking dish.
Spoon sauce over.
Cover; rewarm about 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.54 Kcal (2246 kJ)
Calories from fat	226.55 Kcal
		% Daily Value*
Total Fat	25.17g	39%
Cholesterol	77.1mg	26%
Sodium	342.66mg	14%
Potassium	1054.72mg	22%
Total Carbs	57.98g	19%
Sugars	46.53g	186%
Dietary Fiber	5.71g	23%
Protein	25.07g	50%
Vitamin C	25.6mg	43%
Iron	3.2mg	18%
Calcium	82mg	8%

Amount Per 100 g
Calories	150.48 Kcal (630 kJ)
Calories from fat	63.54 Kcal
		% Daily Value*
Total Fat	7.06g	39%
Cholesterol	21.62mg	26%
Sodium	96.11mg	14%
Potassium	295.82mg	22%
Total Carbs	16.26g	19%
Sugars	13.05g	186%
Dietary Fiber	1.6g	23%
Protein	7.03g	50%
Vitamin C	7.2mg	43%
Iron	0.9mg	18%
Calcium	23mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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