Directions:
- Sprinkle the meat on all sides with the House Seasoning. Heat the oil until hot in a large pot, and then add the meat and sear on all sides. Add the carrots, parsnips and onions and saute for 2 minutes, and then add the garlic and cook for 1 minute more. Stir in the tomatoes, wine and bay leaf. Cook, covered, until tender, about 55 minutes. Uncover, release the steam and let rest in the pot before serving, 15 to 20 minutes.
- Cook's Note: This recipe can also be made in a slow cooker or conventional oven.
- House Seasoning:
- Mix together the salt, garlic powder and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.78 Kcal (1883 kJ) | ||
| Calories from fat | 168.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 29% | |
|---|---|---|---|
| Cholesterol | 101.28mg | 34% | |
| Sodium | 4544.97mg | 189% | |
| Potassium | 1366.17mg | 29% | |
| Total Carbs | 35.92g | 12% | |
| Sugars | 11.12g | 44% | |
| Dietary Fiber | 9.45g | 38% | |
| Protein | 33.3g | 67% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 5.3mg | 29% | |
| Calcium | 133mg | 13% | |
| Amount Per 100 g | |||
| Calories | 105.49 Kcal (442 kJ) | ||
| Calories from fat | 39.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 29% | |
|---|---|---|---|
| Cholesterol | 23.75mg | 34% | |
| Sodium | 1065.96mg | 189% | |
| Potassium | 320.42mg | 29% | |
| Total Carbs | 8.42g | 12% | |
| Sugars | 2.61g | 44% | |
| Dietary Fiber | 2.22g | 38% | |
| Protein | 7.81g | 67% | |
| Vitamin C | 5.7mg | 41% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 1.2mg | 29% | |
| Calcium | 31.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pot Roast Stew
Boneless chuck roast , cut into 1-inch strips and 10 more.. -
French Country Soup
Dried navy beans or 1/2 lb dried great northern beans and 12 more.. -
Zucchini Boats
Zucchini, Lean ground beef, Onion, Garlic, Diced tomato and 6 more.. -
Otoro's Ultimate Baked Ziti
Tomato puree (or crushed ), Tomato sauce, Tomato paste and 20 more.. -
Turkey Frame Vegetable Soup
Turkey carcass, Carrots, chopped and 17 more.. -
Crock Pot Beef Stifado
Onion, i use pickling or 1 lb white pearl onion and 17 more.. -
Slow-Cooker Recipe: Vegetable Stew
Carrots, diagonally sliced into 2-inch pieces (about 5 cu... and 10 more.. -
Vegetable Stew
Carrots, diagonally sliced into 2-inch pieces (about 5 cu... and 10 more.. -
Diet Soup
Carrots , cut into 1 inch slices, Celery ribs, sliced and 12 more..
Also Try
-
Rich Pot Roast from Paula Deen
Boneless chuck roast, Salt, Black pepper, Vegetable oil and 11 more.. -
-
-
-
Pot Roast with Roasted Root Vegetables (Sandra Lee)
Beef bottom round roast, Salt, plus more for seasoning and 17 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
