Pot Roast in Rich Gravy Recipe

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Pot Roast in Rich Gravy
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Ingredients
13
Count
Nutrition
803
Calories
Total time
225
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F with rack in middle.
  2. On a large plate mix together matzoh cake meal with 1 tablespoon kosher salt and 1/2 teaspoon pepper. Pat meat dry then coat with matzoh meal mixture, dusting off excess (discard matzoh meal but reserve plate).
  3. Heat 3 tablespoons oil in a 6- to 7-quart-wide heavy pot over medium high heat until oil shimmers. Brown meat on all sides, totaling about 12 minutes. Transfer to plate.
  4. Reduce heat to medium and add onions, carrots, and parsnips to pot with 1 teaspoon kosher salt and 1/2 teaspoon pepper and cook, stirring occasionally, until vegetables begin to soften and turn golden, 8 to 10 minutes.
  5. Add wine to pot and boil, scraping up any bits from bottom of pan until wine is reduced by half.
  6. Add chicken broth, tomatoes in juice, thyme, bay leaves, and cinnamon stick to pot and bring to a simmer. Return meat to pot and cover with lid. Place in oven and braise until meat is tender when pierced with a fork, about 3 hours.
  7. Transfer meat to a cutting board. Remove thyme sprigs, bay leaves, and cinnamon stick. Transfer 2 cups braising liquid to a blender and purée until smooth (use caution when pureeing hot liquids). Stir pureed sauce into liquid in pot and adjust seasoning if necessary.
  8. Discard strings from meat and cut into thick slices (it may fall apart as you slice it because it's so tender), then return meat to sauce and serve.
  9. Cooks' Notes: •Pot roast can be made up to 2 days ahead. Keep meat unsliced in sauce. Slice meat while cold (it will cut much easier into neater slices), and then reheat in sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 802.98 Kcal (3362 kJ)
Calories from fat 536.51 Kcal
% Daily Value*
Total Fat 59.61g 92%
Cholesterol 204.12mg 68%
Sodium 646.98mg 27%
Potassium 1099.31mg 23%
Total Carbs 10.76g 4%
Sugars 3.73g 15%
Dietary Fiber 2.95g 12%
Protein 49.21g 98%
Vitamin C 17.5mg 29%
Vitamin A 0.3mg 9%
Iron 6mg 34%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 164.74 Kcal (690 kJ)
Calories from fat 110.07 Kcal
% Daily Value*
Total Fat 12.23g 92%
Cholesterol 41.88mg 68%
Sodium 132.74mg 27%
Potassium 225.54mg 23%
Total Carbs 2.21g 4%
Sugars 0.76g 15%
Dietary Fiber 0.6g 12%
Protein 10.1g 98%
Vitamin C 3.6mg 29%
Vitamin A 0.1mg 9%
Iron 1.2mg 34%
Calcium 12.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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