Directions:
- Brown chicken in large pot, add onion and peppers, cook until veggies are soft. Add garlic and brown for 1 minute.
- Add tomatoes, chicken broth and spices. Cover and simmer for at least 1 hour.
- Stir in cilantro.
- Serve with dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.27 Kcal (692 kJ) | ||
| Calories from fat | 25.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 786.45mg | 33% | |
| Potassium | 524.86mg | 11% | |
| Total Carbs | 19.9g | 7% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 14.63g | 29% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 1.2mg | 7% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 44.09 Kcal (185 kJ) | ||
| Calories from fat | 6.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 4% | |
|---|---|---|---|
| Cholesterol | 8.92mg | 11% | |
| Sodium | 209.79mg | 33% | |
| Potassium | 140.01mg | 11% | |
| Total Carbs | 5.31g | 7% | |
| Sugars | 1.48g | 22% | |
| Dietary Fiber | 1.2g | 18% | |
| Protein | 3.9g | 29% | |
| Vitamin C | 4mg | 25% | |
| Iron | 0.3mg | 7% | |
| Calcium | 10.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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