Portuguese Sausage Soup Recipe

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Portuguese Sausage Soup
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Ingredients:

Directions:

  1. Remove sausage from casings and brown in an 8qt. stockpot. Drain well and set aside. Saute onion and celery until tender crisp. Return sausage to pan, add all the rest of the ingredients. Bring to boil, then reduce to simmer until vegetables are tender.
  2. Ladel into bowls and grate fresh parmigan cheese over the top. Serve with fresh crusty bread for dunking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.68 Kcal (1096 kJ)
Calories from fat 160.41 Kcal
% Daily Value*
Total Fat 17.82g 27%
Cholesterol 40.15mg 13%
Sodium 815.53mg 34%
Potassium 656.88mg 14%
Total Carbs 11.11g 4%
Sugars 1.18g 5%
Dietary Fiber 2.36g 9%
Protein 14.37g 29%
Vitamin C 25.5mg 43%
Iron 1.9mg 11%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 83.51 Kcal (350 kJ)
Calories from fat 51.19 Kcal
% Daily Value*
Total Fat 5.69g 27%
Cholesterol 12.81mg 13%
Sodium 260.26mg 34%
Potassium 209.63mg 14%
Total Carbs 3.55g 4%
Sugars 0.38g 5%
Dietary Fiber 0.75g 9%
Protein 4.59g 29%
Vitamin C 8.2mg 43%
Iron 0.6mg 11%
Calcium 19.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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