Directions:
- In a large saucepan, heat 1 1/2 tablespoons oil over medium heat. Add onions and cook, stirrring constantly, until golden, about 5 minutes.
- Add garlic and cook, stirring occasionally, until fragrant, about 1 minute. Add potatoes and cook, stirring frequently, 5 minutes longer (of using left over cooked potatoes omit this step). Stir in chicken broth and 1 cup water and bring to a boil. Reduce heat to medium-low, cover and simmer until potatoes are softened, about 15 minutes.
- In a large non-stick skillet, heat remaining 1/2 tablespoon oil over medium heat. Add sausage and cook, turning occasionally, until golden, 6 to 8 minutes. Remove sausage to paper towels to drain.
- With a potato masher, mash potatoes directly in saucepan. (If using left over potatoes add them now and mash). Add sausage, salt, and pepper and bring to a boil. Reduce heat to low, and simmer about 5 minutes. Add kale and simmer until tender, about 5 to 8 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.34 Kcal (2015 kJ) | ||
| Calories from fat | 330.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.71g | 56% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 17% | |
| Sodium | 2038.4mg | 85% | |
| Potassium | 1156.62mg | 25% | |
| Total Carbs | 17.28g | 6% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 18.87g | 38% | |
| Vitamin C | 165.5mg | 276% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.3mg | 13% | |
| Calcium | 225.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 67.5 Kcal (283 kJ) | ||
| Calories from fat | 46.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 56% | |
|---|---|---|---|
| Cholesterol | 7mg | 17% | |
| Sodium | 285.87mg | 85% | |
| Potassium | 162.2mg | 25% | |
| Total Carbs | 2.42g | 6% | |
| Sugars | 0.31g | 9% | |
| Dietary Fiber | 0.16g | 5% | |
| Protein | 2.65g | 38% | |
| Vitamin C | 23.2mg | 276% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 0.3mg | 13% | |
| Calcium | 31.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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