Portuguese Bean Soup Recipe

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Portuguese Bean Soup
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  1. Heat olive oil in pot. Saute onions till translucent then add chilies. Add tomatoes and cook till soft. Then add sausage that's been cut into smaller pieces. Let it cook a bit then add broth, ketchup and the rest of the ingredients. Let it simmer till all flavors cook together. Add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 792.02 Kcal (3316 kJ)
Calories from fat 275.88 Kcal
% Daily Value*
Total Fat 30.65g 47%
Cholesterol 27.21mg 9%
Sodium 1858.87mg 77%
Potassium 1361.41mg 29%
Total Carbs 95.99g 32%
Sugars 44.91g 180%
Dietary Fiber 7.96g 32%
Protein 32.08g 64%
Vitamin C 32mg 53%
Iron 3.2mg 18%
Calcium 159.6mg 16%
Amount Per 100 g
Calories 104.77 Kcal (439 kJ)
Calories from fat 36.49 Kcal
% Daily Value*
Total Fat 4.05g 47%
Cholesterol 3.6mg 9%
Sodium 245.89mg 77%
Potassium 180.09mg 29%
Total Carbs 12.7g 32%
Sugars 5.94g 180%
Dietary Fiber 1.05g 32%
Protein 4.24g 64%
Vitamin C 4.2mg 53%
Iron 0.4mg 18%
Calcium 21.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
  • 21

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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